Hello everyone!! Here comes my update on 4 weeks of BBG workout. Honestly I don’t feel any physical changes at all - not even feeling tiny-bit of soreness or muscle ache after the BBG circuit training like my friends does. FYI I don’t cheat, I always finish more than 1.5 set in every 7 mins, highest is 3 set in 7 mins for the abs circuit, and I feel NOTHING!!  However I do feel slight improvement on strength and stamina from week 1 to week 3, but feeling fatigue on week 4 possibly due to over workout? Just...

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究竟，勉强爱上一个你不爱的人比较难，还是放下一个你爱的人比较难？ 脸书上所有回答的朋友都一致认为，放下深爱的那个人，比较难。 可是，勉强爱上自己不喜欢的人，可能吗？ 双鱼男友说，戏不都是在演吗，日久生情， 男人一直对女人很好的话，女人难道不会心（感）动吗？ 我说，或许那些曾经喜欢我的人，都没那么大的决心吧。（笑） 对于择偶条件，我个人有鲜明的喜好。 不喜欢的对象，我的拒绝总是很直接，甚至伤人， 开心了我不会找那个不喜欢的人分享，难过了不会要他的安慰，生病了更不会让对方知道， 那他究竟拿什么讨好我，让我感动续而心动？ 30 岁的自己，两次放下自己很喜欢很在乎的两个人， 那些痛得不能自己的日子虽然感觉很漫长，却都悄悄过去了。 30 岁的自己，却不曾爱上那个自己不喜欢的人。 所以我觉得， 放下你爱的人好好爱自己，一个人也会活得很精彩， 勉强爱那个不爱的人，两个人在一起比一个人生活更累，也更寂寞。 ...

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Lately the Kayla BBG program suddenly become the newest fitness craze among my gym’s circle and I’m happy to have been invited to join them for the training. What is BBG? The Kayla Itsines Bikini Body Guide is a 12 week fitness program that consists of 7mins x 4rounds circuit training that come with 4 variation of legs / arms & abs / full body workouts for 3 days in a week. Why I start BBG? Since I’m not the one paying for the e-book so why not? Never reject a good offer and never say no for...

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I love my greens if only with finger-licking good dressing. However I'm not fancy with all the bottled salad dressing that usually come in high sugar or fat content.  The first time I had this Goma Dressing was at Azuma QueensbayMall and I'm like OMG this is really yummy!! I Googled for the recipe and it turn out most of the recipe request for Japanese Kewpie Mayonnaise which I don't really like it as it's still consider process food that comes with "unknown" ingredients in it until I found bakeforhappykids's Oil based Goma Dressing.  Thanks for the recipe now...

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怎样的爱情模式，才可以长久？ 在这个速食时代， 和同一个他自初恋，一不小心就恋了 12 年， 确实让许多人觉得惊讶又佩服。 其实，随便在网上搜寻就可以找到很多关于怎么长久交往的文章； 而生活中那套适合你们俩的爱情模式， 却只有两个人在一起互相磨合一段日子后才可以逐渐琢磨出来。 就像我和他，即使在一起 12 个年头， 还是不断在沟通，偶尔会争吵或犯错，然后继续学习成为更适合彼此的那个人。 我常常告诉他，我的爱情方程式很简单， 只要我们在一起开心的时候多过难过的时候，就没有分开的理由。 ...

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